"Age Is Just a Number, and I'm a Living Proof Of That!"
ABOUT ME
GUS WHITE
Fitness, for me, is not a hobby but a passion and a way of life. Whether you are looking to lose weight, improve your appearance or your physical condition, Fitness is the best option you can take for your body, your mind, and your life. Training in moderation releases endorphins, serotonin, and dopamine, which enhance your enjoyment and performance in various areas of life, ultimately prolonging and improving your quality of life. On this site, my primary goal is to share my passion for fitness and to show how it can positively impact every aspect of your life, from setting goals to achieving personal growth.
I’m incredibly proud of my fitness journey! Since 2007, I transformed from 25% body fat to an amazing 9% in 2024, all while building and maintaining a strong, muscular physique. It’s been an inspiring adventure!
To achieve the body you deserve, remember these ingredients: time, effort, discipline, and dedication. These are not magical words; they are qualities that lie within you.
I believe that fitness is a true fountain of youth. Age is just a number, and I’m living proof of that! However, to achieve this, you must respect the three fundamentals of fitness.
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Healthy and balanced diet
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Adequate rest
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Smart training supported by: Weight Training, Cardio and Flexibility & Mobility Exercises.
If any of these fundamentals are not met, the objective will not be achieved.
To achieve your goals, you must first take it one step at a time.
MY SERVICES
It is always possible to get back into shape if you put your mind to it. Honestly, there is no excuse not to look and feel your best.
Since 2012, I have been working as a Personal Trainer, primarily on a one-on-one basis. I have had the privilege of training a diverse range of clients, including children, teenagers, young adults, and middle-aged individuals, as well as those who are overweight and advanced martial artists.
Since 2022 I earned a CrossFit Level 1 Trainer Online (CF-OL1) credential.
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SUCCESS STORIES
"Gus, thanks for motivating me to break the inertia of not exercising last year, I already feel the endorphins and energy to start exercising!"
Eric Alvarez Taylor
january 26th 2024
"Gus, Thanks for everything this year, looking forward to more improvement and growth next year!"
Alex Short
december 21st 2023
""Gus is not just a trainer, he will be your friend. He will go as far as to work out with you himself! He is your partner in crime, and he will make sure you stay healthy, fit, and happy!"
Nuseir Yassin (@NAS Daily)
september 22nd 2022
"Gus is an extraordinary coach, with many years of experience and knowledge, he takes perfect care of the trainee and adapts the routines to the bodily needs of everyone, is highly motivating and has enviable energy.
I always say: "Look at the body of your coach. That tells you a lot! I need to say more ...
If you want professionalism, dedication, human quality and motivation, here you will have it ... Gus is an expert in bringing out the best in you! "
april 2nd 2020
"Over the past five years Gus has shown total commitment to my training. My body continues to improve and I am now thoroughly hooked! Gus has a deep understanding of the underlying fundamentals, and has constantly evolved our sessions to keep up with all of my strengths and weaknesses. Every week is a challenge, and every week is something new. His winning optimism is always a plus. Be careful, or he'll hook you too!
Erik Abildgaard
june 14th 2023
"Training with Gus is to show that things can be done and that you can achieve results despite your age. Gus manages to put together workouts that motivates you, energize and change your mood and your body. He's a great guy who manages to do what you just can't do alone to transform yourself. A pleasure to work with Gus!."
Francisco Llamas
august 27th 2020
MY YOUTUBE CHANNEL
Based on my personal experiences and knowledge, I will always strive to share with others ways to enhance their fitness and, consequently, their overall well-being.
https://www.youtube.com/c/GusWhiteFitness
to watch my Videos, Workouts and News.
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GUS WHITE
Personal Trainer
CrossFit Trainer Level 1 (Online) (CF-OL1)
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