MY TRAINING
-
Videos taken with the @WODProof app https://woodproofapp.com
-
My Smartwatch: Garmin Venu 3s https://www.garmin.com/
-
My Fitness Schedule and Tracking: Btwb https://beyondthewhiteboard.com/
-
My Mobility app: GoWOD Mobility First https://www.gowod.app/
-
My Training Clothes: Nike Training https://www.nike.com/training and Nobull https://www.nobullproject.com/
-
My Training Equipment: Tayga https://www.tayga.mx and Bear Komplex https://www.bearkomplex.com/
-
My Power Racks: https://capbarbell.com/
-
My training rubber floor: Prosource.fit https://www.prosourcefit.com/
-
My plyometric jump box: BalanceFrom www.balancefrom.com
-
My jump rope: Bear Komplex Hummer https://www.bearkomplex.com/
-
My Rower: Sunny Health & Fitness Carbon Premium SF-RW5983 https://sunnyhealthfitness.com/products/carbon-premium-air-magnetic-rowing-machine-sf-rw5983
I still train as hard or harder than several years ago, better-focused and smarter and so, well past 60 years of youth, I am in the best shape of my life and competing internationally as a CrossFit Masters Athlete.
Currently the basis of my training is CrossFit working on the 10 General Physical Skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, that incorporates Metabolic Conditioning (Cardio), Gymnastics and Weighlifting (Bodyweight and with Barbells, Dumbbells and Sandbag) integrating Cardio High-Impact Interval Training (HIIT) & Tabata, Abs & Core Training, Mobility and Flexibility Training.
My goal is to push my Fitness level to new heights and become a more complete CrossFit Master Athlete.
This drives me to always study and explore various ways to improve my training. Also, since my CrossFit Level 1 Coach Certification (CF-OL1) I continue to take courses for updating and specialization.
From my personal experience and acquired wisdom I will forever endeavor to share with others, as a Personal Trainer and Coach in Mexico City, the ways in which they may improve their Fitness and by extension, their whole being.