MY TRAINING

I still train as hard or harder than several years ago, better-focused and smarter than ever so that at 60 years young, I am in the best shape of my life and competing internationally as a Masters Athlete.
 

Currently the basis of my training is CrossFit working on the 10 General Physical Skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, that incorporates Metabolic Conditioning (Cardio), Gymnastics and Weighlifting (Bodyweight and with Barbells, Dumbbells and Sandbag) integrating Cardio High-Impact Interval Training (HIIT) & Tabata, Abs & Core Training, Mobility and Flexibility Training.

 

My goal is to push my Fitness level to new heights and become a more complete CrossFit Master Athlete.

This drives me to always study and explore various ways to improve my training.

From my personal experience and acquired wisdom I will forever endeavor to share with others, as a Personal Trainer in Mexico City, the ways in which they may improve their Fitness and by extension, their whole being.