MY TRAINING
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Videos taken with the @WODProof app https://woodproofapp.com
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My Heart Monitor and Fitness Tracker: Polar Vantage M https://www.polar.com
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My Fitness Schedule and Tracking: Btwb https://beyondthewhiteboard.com/
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My Mobility app: GoWOD Mobility First https://www.gowod.app/
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My Training Clothes: Nike Training https://www.nike.com/training
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My Training Equipment: Tayga https://www.tayga.mx , Rogue Fitness https://www.roguefitness.com/and Bear Komplex https://www.bearkomplex.com/
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My training rubber floor: Prosource.fit https://www.prosourcefit.com/
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My plyometric jump box: BalanceFrom www.balancefrom.com
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My jump rope: Velites https://tienda.velitessport.com/
I still train as hard or harder than several years ago, better-focused and smarter than ever so that at 60 years young, I am in the best shape of my life and competing internationally as a Masters Athlete.
Currently the basis of my training is CrossFit working on the 10 General Physical Skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, that incorporates Metabolic Conditioning (Cardio), Gymnastics and Weighlifting (Bodyweight and with Barbells, Dumbbells and Sandbag) integrating Cardio High-Impact Interval Training (HIIT) & Tabata, Abs & Core Training, Mobility and Flexibility Training.
My goal is to push my Fitness level to new heights and become a more complete CrossFit Master Athlete.
This drives me to always study and explore various ways to improve my training. Also, since my CrossFit Level 1 Coach Certification (CF-OL1) I continue to take courses for updating and specialization.
From my personal experience and acquired wisdom I will forever endeavor to share with others, as a Personal Trainer in Mexico City, the ways in which they may improve their Fitness and by extension, their whole being.