"If you eat clean, rest properly and follow my training program it is impossible that you won´t look and feel better. That is my commitment."

GUS WHITE

Fitness Training Programs and Nutrition

Train with Passion and Persistence, enjoy and reach your goals!  

 

Fitness for me is not a hobby is a way of life. Whether you seek to lose weight, improve your appearance or your physical condition, Fitness is the best choice you can make for your body, your mind and your life. Training yourself to its extent generates endorphin, serotonin and dopamine that allow you to enjoy and be more effective in every sense, prolong and improve your life quality. In this site my main desire is to share with you a passion and how Fitness can positively affect all aspects of your life from setting goals and succeed. 

 

Take note of the ingredients to achieve the body you deserve: Time, Effort, Discipline and Dedication. All of them are not magic words and are inside of you.

 

I'm reallly convinced that Fitness is a true Fountain of Youth. But to do this you must inevitably respect the 3 fundamentals of Fitness: healthy and balanced Nutrition, adequate rest and intelligent training based on: Weight Training, Cardio and Flexibility and Mobility exercises. If some of these fundamentals are not met you will not achieve the objective set.

Remember that to reach your goal you must first climb step by step.

"Being your Personal Trainer and Health Coach I can guide you in a Training Program that will help you feel healthier, look better, more alive and exceed your goals."

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Fatto in Casa - Pizza, Empanadas y Lasagna

Ciudad de México / Mexico City

México

Cel.: (55) 1706 9992

Cell: +52 55 1706 9992

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