It is never too late if you really mind to get back in shape. Honestly there is no excuse to feel and look healthy.
Since I was 25 years old when I started training myself more strongly, people has always asked me to prepare them a workout or even to train them, which I've done for free but from 2012 I have formally worked as a Personal Trainer, primarily at individual level and having trained a variety of trainees' profiles from kids, young people, adults, middle age and overweight people to advanced martial artists.
As a Personal Trainer and Health Coach I offer comprehensive advice on nutrition and Fitness services.
I offer one - on - one (partner training) and small - group (from 3 to 5 people) training sessions to have a personalized supervision of each client according to their health, to meet their fitness needs and monitor their evolution and group training sessions. I make these classes in your home, at your gym or Online.
The type of training that I propose is to train you at least 3 times a week, where each day you do a different workout in: Strength conditioning with your own body weight and/or with weights, High Intensity Cardio Training, Abdominals and Core Training, CrossFit-based training, Functional Training, Mixed Martial Arts-based conditioning and Flexibility and Mobility Training, which makes it fun and varied and where the aim is improve your fitness and activate your metabolism. In addition to being your Personal Trainer I am your Health Coach carrying a record of your body evolution, where I give you advise in your Nutrition and guide you towards a healthier life.
All my Workouts have a maximum of 1 hour in length.
Regardless of your age, your body shape and your current physical condition you can achieve an excellent Fitness with a proper combination of training, nutrition and rest.
My passion for Fitness has led me to be constantly studying and experimenting different ways to improve the type of training.
At the end of your training, you feel a very pleasant feeling of having worked hard, of satisfaction by the accomplished goal and having challenged your limits.
Your Task: Set your Goal and Commit to Making an Effort
My Task: Train you, Advise you and Help you Succeed
"Because you can and deserve to feel better".