12 Recommendations

 

  1. The best exercise machine to improve your physical condition is in your mind and its base is perseverance.

  2. To optimize your physical activity you must definitely have a balanced diet (it means more than 60% of your Fitness Program), drink plenty of water, have an adequate rest (sleep from 7 to 8 hours) and healthy life, not only to look good on the beach in the summer but to improve your quality of life from now on.

  3. If you are going to start a Fitness program is mandatory that you first take a medical checkup and a stress test to meet your physical scope and avoid further inconveniences.

  4. You must always start your workouts with warm-up/stretch exercises and close your session with stretch/cool-down exercises, it helps you to reduce the risk of injury, to improve your athletic performance, provide more flexibility to your body and will help counter the tightening of the body that comes with age.

  5. You can’t achieve the body of your dreams in a few weeks (that doesn’t exist), but you can improve your appearance and improve your athletic level gradually, day by day with a plan, setting your short, medium and long term goals and evaluate them, adjust your training program and really feel and look better.

  6. The best Training to keep you young, maintain a great body and absolutely healthy is one that combines Weight training, Cardio (HIIT and Low Intensity) and Stretching with good nutrition and rest.

  7. Your training session is a space as it is work, food or rest and you must give it all its importance.

  8. Train smart, focus more on quality than on quantity (either the time, The intensity, the number of repetitions or the load).  More is not better. 

  9. Muscles have memory and the best way to speed up your metabolism and optimize your effort is keeping them guessing, changing the types of exercises you do, the order in which you make them, the pace, tempo, the days and hours that you train. Varing and combining different workout methods makes our body more effective and efficient, and will help us reach our goals avoiding stalling out our progress and maximizing our training.

  10. Control your weight, your measurements and your body fat level to monitor your body evolution along your training.

  11. Dress up properly in the gym, on the street or at home to exercise, since the idea is that you look and feel better.

  12. Play that music in your training that motivates you the most, that makes you move: enjoy it!

 

Finally a very special comment:

 

Life is Wonderful, if you drink alcohol do it moderately, avoid smoking and drugs. The best stimulant is inside you: let it go and enjoy it!

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Fatto in Casa - Pizza, Empanadas y Lasagna

Ciudad de México / Mexico City

México

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