ABOUT ME
(2).jpg)
Athlete & Creator. Mastering CrossFit after 40.
I’m not here to follow trends; I’m here to demonstrate what’s possible. Truth, discipline, and legacy drive every rep, every word, and every choice I make.
With decades of experience in fitness and communication, I’ve learned one fundamental truth: consistency beats talent—every time.
As a Master Athlete and CrossFit Level 1 Coach, I show up daily—in training, in content creation, and in my mission. My goal is to inspire and guide others through authentic stories, proof of my training, and a mindset focused on legacy.
⚡ Legacy isn’t loud; it’s built rep by rep. That’s the story I share in every video, podcast, and post.
📍 Based in Mexico City, I speak to the world.
👉 Follow my journey on YouTube, my podcast, and my blog.
Built Not Born. Volt On. Legacy On.
“CrossFit Certifications & Courses Completed”.
.png)
CONNECT WITH ME
It’s about purpose. Not programs. Not trends.
🔥 The discipline behind every rep.
⚡ The grit behind every choice.
🐅 The legacy built in every workout.
Want to feel what training with purpose means?
👉 Follow the journey
👉 Listen to the podcast
👉 Read the blog
Subscribe. Volt On. Legacy On.
TESTIMONIALS
Success Stories
True stories of athletes who proved it’s never too late to start again.
“Gus, thank you for motivating me to overcome my inertia regarding exercise last year. I'm already feeling the endorphins and energy to start working out!”
Eric Alvarez Taylor, 54 y/o
January 26, 2024
“Gus, thank you for everything you’ve done this year. We hope to keep improving and growing with you next year!”
Alex Short, 30 y/o
December 21, 2023
"Over the past six years Gus has shown total commitment to my training. My body continues to improve and I am now thoroughly hooked! Gus has a deep understanding of the underlying fundamentals, and has constantly evolved our sessions to keep up with all of my strengths and weaknesses. Every week is a challenge, and every week is something new. His winning optimism is always a plus. Be careful, or he'll hook you too!
Erik Abildgaard, 40 y/o
June 14,2024
“Gus is an extraordinary coach with years of experience and deep knowledge. He adapts every session to your body’s needs, keeps you motivated and brings unmatched energy. Just look at his body it says it all.If you’re looking for professionalism, human quality, and motivation, he’s your guy.”
Amapola Hernandez Dehesa, 50 y/o
April 2, 2023
“Gus isn’t just a coach — he’ll be your friend. He’ll go as far as training alongside you if needed. He’s your partner, and he’ll make sure you stay healthy, strong, and happy!”
Nuseir Yassin (@NAS Daily), 32 y/o September 22, 2022
“Training with Gus proves that you can get results regardless of age. He designs workouts that energize you, shift your mindset, and change your body. He’s a great guy — he helps you become who you can’t be on your own. A pleasure to train with Gus!”
Francisco Llamas, 48 y/o
August 27, 2022
VOLT MINDSET. COACH INSIGHTS
The fountain of youth is real, and I train in it every day. Age is just a number, and I’m living proof that it doesn’t define your limits -unless you let it.
However, lasting progress requires respect for three non-negotiable principles:
-
Smart, consistent training
-
Balanced, intentional nutrition
-
Deep recovery and quality rest
This isn’t merely a trend; it’s a legacy system built on strength, conditioning, and mobility—the trio that genuinely transforms both your body and your mindset. If you skip one, you block the flow.
LEGACY TIPS:
-
Little habits can lead to big impacts.
-
Train hardest when it’s most challenging; that’s where it really counts.
-
Focus on intention rather than just volume.
-
Hydration fuels resilience.
-
Prioritize sleep like it’s your next personal record.
-
Your body doesn’t care about age; it responds to your actions.
USEFUL LINKS
Resources I trust. Tools I use. Pages worth visiting.
CONTACT
Cell: +52 55 1706 9992
Mexico City, Mexico
