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I was born, ra ised, and educated in Buenos Aires, Argentina—a country I deeply love. From my childhood and teenage years, I was...

The Mental Challenge – Indoors vs Outdoors Running on a Treadmill vs Running Outdoors – Which One Pushes You Harder? Running on a...

It’s Not Bodybuilding — It’s CrossFit at Its Core By Gus White - Master CrossFit Athlete & Certified CrossFit Coach -   1. This Is Not...

They say sarcopenia is inevitable after 60. I say: Challenge accepted. At 64 years old, I’ve not only avoided losing muscle, I’ve built...

Mirror Test Body Fat 💥 Blog Content Some tools can measure fat. Others can calculate your weight. But the mirror? It reflects the truth...

Gus White CrossFit master athlete & Coach By Gus White CrossFit Master Athlete & Coach 🔥 Introduction Mental toughness isn’t something...

Gus White Master CrossFit Athlete & Coach Let’s clear something up: You don’t need more motivation. You need more discipline. Motivation...

By Gus White – CrossFit Master Athlete & Coach   🔑 Why Training Now Matters More Than Ever At 64, I am in the best shape of my life....

The Fountain Of Youth What if the fountain of youth wasn’t a myth?What if it lived inside your habits? Emerging research in epigenetics...

Fueling Performance, Recovery, and Longevity A balanced diet is not about strict limitations, unrealistic expectations of thinness, or...

3 Male & Female Body Types and How to Train them Not all bodies respond to training in the same way. Have you ever felt like you gain...

CrossFit after 50: Build strength, muscle and purpose with every rep. Gus White Fitness – Train with Purpose.”