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Strong today. Ready tomorrow. Smart training builds power without sacrificing longevity. For years, I believed that training hard was the only way forward. More weight. More reps. More intensity. And yes — sometimes that worked… until it didn’t. Because at some point, pushing your ego becomes the fastest way to stop progressing. Today, at 65, I don’t train to impress anyone. I train to stay competitive, healthy, and ready — for the long game. That’s why I choose smart trainin

I was born, ra ised, and educated in Buenos Aires, Argentina—a country I deeply love. From my childhood and teenage years, I was...

The Mental Challenge – Indoors vs Outdoors Running on a Treadmill vs Running Outdoors – Which One Pushes You Harder? Running on a...

It’s Not Bodybuilding — It’s CrossFit at Its Core By Gus White - Master CrossFit Athlete & Certified CrossFit Coach -   1. This Is Not About Mirror Muscles. - CrossFit vs Bodybuilding Let’s be clear from the start: this isn’t about chasing symmetry. It’s not about isolating muscle groups. It’s not about “leg day” or “chest and back.” This is not bodybuilding.  When I wake up, I don’t plan my training around what looks good in the mirror. I don’t ask, “What muscles am I hittin

They say sarcopenia is inevitable after 60. I say: Challenge accepted. At 64 years old, I’ve not only avoided losing muscle, I’ve built...

Mirror Test Body Fat 💥 Blog Content Some tools can measure fat. Others can calculate your weight. But the mirror? It reflects the truth . No decimals, no calibration, no algorithm. It shows what you’ve earned and what you haven’t. The Problem with Numbers Body fat scales, DEXA scans, calipers… they all try to measure what we want most: progress. But the problem? They fluctuate. They vary with hydration, food, sleep, time of day, and mood. You could train hard for weeks, eat

Gus White CrossFit master athlete & Coach By Gus White CrossFit Master Athlete & Coach 🔥 Introduction Mental toughness isn’t something...

Gus White Master CrossFit Athlete & Coach Let’s clear something up: You don’t need more motivation. You need more discipline. Motivation...

By Gus White – CrossFit Master Athlete & Coach   🔑 Why Training Now Matters More Than Ever At 64, I am in the best shape of my life....

The Fountain Of Youth What if the fountain of youth wasn’t a myth?What if it lived inside your habits? Emerging research in epigenetics...

Fueling Performance, Recovery, and Longevity A balanced diet is not about strict limitations, unrealistic expectations of thinness, or...

3 Male & Female Body Types and How to Train them Not all bodies respond to training in the same way. Have you ever felt like you gain...

CrossFit after 50: Build strength, muscle and purpose with every rep. Gus White Fitness – Train with Purpose.”