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Discipline Over Motivation: Why Showing Up Wins Every Time
Gus White Master CrossFit Athlete & Coach Let’s clear something up: You don’t need more motivation. You need more discipline. Motivation...

Gus White
54 minutes ago2 min read
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Starting or Returning to Training: It’s Never Too Late to Begin Again
By Gus White – CrossFit Master Athlete & Coach  🔑 Why Training Now Matters More Than Ever At 64, I am in the best shape of my life....

Gus White
1 day ago3 min read
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Fitness is the Real Fountain of Youth
The Fountain Of Youth What if the fountain of youth wasn’t a myth?What if it lived inside your habits? Emerging research in epigenetics...

Gus White
Jun 33 min read
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The Importance of a Balanced Diet
Fueling Performance, Recovery, and Longevity A balanced diet is not about strict limitations, unrealistic expectations of thinness, or...

Gus White
May 312 min read
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Train Smart: Understanding Your Body Type Is a Game-Changer
3 Male & Female Body Types and How to Train them Not all bodies respond to training in the same way. Have you ever felt like you gain...

Gus White
May 292 min read
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Training After 50: Building Strength, Muscle, and Purpose with Every Rep
Is it possible to build muscle after 50? Absolutely. I’m living proof of that. Strength, mobility, and performance don’t disappear with...

Gus White
May 282 min read
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