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What training at 66 has taught me about getting older without living in the past. Gus White Fitness – The Best Days of My Life Are Still Ahead I hadn't planned to write it. It wasn't a motivational quote I had read somewhere. It was simply a thought that suddenly felt very clear: I want to live the best days of my life in the rest of my life. I stopped for a moment when I thought about what those words really meant. At 66, I have already lived a lot. I have memories I treasur

A personal question at 66 — and what the science says about muscle, strength and adaptation. Strict pull-up training at 66 — building strength, muscle, and functional fitness through consistent CrossFit training. I’m 66 years old, and I train CrossFit. Not bodybuilding. Not a traditional hypertrophy program. CrossFit. And that has led me to a question that I find increasingly interesting: Can we still build muscle after 60? We hear constantly about muscle loss as we age. Sarc

Why compete at 65? Discover what the CrossFit Open and Wodapalooza taught me about aging, adaptation, longevity and testing what I'm still capable of.

Strong today. Ready tomorrow. Smart training builds power without sacrificing longevity. For years, I believed that training hard was the only way forward. More weight. More reps. More intensity. And yes — sometimes that worked… until it didn’t. Because at some point, pushing your ego becomes the fastest way to stop progressing. Today, at 65, I don’t train to impress anyone. I train to stay competitive, healthy, and ready — for the long game. That’s why I choose smart trainin

I was born, ra ised, and educated in Buenos Aires, Argentina—a country I deeply love. From my childhood and teenage years, I was...

The Mental Challenge – Indoors vs Outdoors Running on a Treadmill vs Running Outdoors – Which One Pushes You Harder? Running on a...

It’s Not Bodybuilding — It’s CrossFit at Its Core By Gus White - Master CrossFit Athlete & Certified CrossFit Coach - 1. This Is Not About Mirror Muscles. - CrossFit vs Bodybuilding Let’s be clear from the start: this isn’t about chasing symmetry. It’s not about isolating muscle groups. It’s not about “leg day” or “chest and back.” This is not bodybuilding. When I wake up, I don’t plan my training around what looks good in the mirror. I don’t ask, “What muscles am I hittin

They say sarcopenia is inevitable after 60. I say: Challenge accepted. At 64 years old, I’ve not only avoided losing muscle, I’ve built...

Mirror Test Body Fat 💥 Blog Content Some tools can measure fat. Others can calculate your weight. But the mirror? It reflects the truth . No decimals, no calibration, no algorithm. It shows what you’ve earned and what you haven’t. The Problem with Numbers Body fat scales, DEXA scans, calipers… they all try to measure what we want most: progress. But the problem? They fluctuate. They vary with hydration, food, sleep, time of day, and mood. You could train hard for weeks, eat

Gus White CrossFit master athlete & Coach By Gus White CrossFit Master Athlete & Coach 🔥 Introduction Mental toughness isn’t something...

Gus White Master CrossFit Athlete & Coach Let’s clear something up: You don’t need more motivation. You need more discipline. Motivation...

By Gus White – CrossFit Master Athlete & Coach 🔑 Why Training Now Matters More Than Ever At 64, I am in the best shape of my life....

The Fountain Of Youth What if the fountain of youth wasn’t a myth?What if it lived inside your habits? Emerging research in epigenetics...

Fueling Performance, Recovery, and Longevity A balanced diet is not about strict limitations, unrealistic expectations of thinness, or...

3 Male & Female Body Types and How to Train them Not all bodies respond to training in the same way. Have you ever felt like you gain...

CrossFit after 50: Build strength, muscle and purpose with every rep. Gus White Fitness – Train with Purpose.”