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My Story: The Road to Strong at 65

I was born, ra ised, and educated in Buenos Aires, Argentina—a country I deeply love. From my childhood and teenage years, I was...

Gus White

Aug 292 min read

The Mental Challenge – Indoors vs Outdoors Running on a Treadmill vs Running Outdoors – Which One Pushes You Harder? Running on a...

Gus White

Aug 242 min read

It’s Not Bodybuilding — It’s CrossFit at Its Core By Gus White - Master CrossFit Athlete & Certified CrossFit Coach - 1. This Is Not...

Gus White

Aug 52 min read

They say sarcopenia is inevitable after 60. I say: Challenge accepted. At 64 years old, I’ve not only avoided losing muscle, I’ve built...

Gus White

Jul 92 min read