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Gus White Master CrossFit Athlete & Coach Let’s clear something up: You don’t need more motivation. You need more discipline. Motivation...

By Gus White – CrossFit Master Athlete & Coach   🔑 Why Training Now Matters More Than Ever At 64, I am in the best shape of my life....

The Fountain Of Youth What if the fountain of youth wasn’t a myth?What if it lived inside your habits? Emerging research in epigenetics...

Fueling Performance, Recovery, and Longevity A balanced diet is not about strict limitations, unrealistic expectations of thinness, or...

3 Male & Female Body Types and How to Train them Not all bodies respond to training in the same way. Have you ever felt like you gain...

Is it possible to build muscle after 50? Absolutely. I’m living proof of that. Strength, mobility, and performance don’t disappear with...