“Age doesn’t define me.
My energy does.”
“Discipline doesn’t beat time - it transforms it.”
Online Personal Training for Adults Over 40
I'm Gus White, a certified CrossFit Level 1 Coach and Master Athlete.
I help men and women over 40 gain strength, improve mobility, and train with purpose.
My programs are designed for real people with real goals — from anywhere in the world.
Because age is just a number, and training smart is what keeps you in the game.
ABOUT ME
“Strength, focus and purpose - that’s how true presence is built.”
I’ve been into sports since I was a kid. Movement, discipline, and effort have always been part of who I am.
I discovered fitness with intention at 25, and made it my personal banner at 46.
Since then, I’ve never stopped training, learning, and evolving - as an athlete and as a coach.I’m a CrossFit Level 1 Trainer and continue to strengthen my practice through specialized courses in mobility, functional training and performance longevity.
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I’ve coached clients from all over the world — and every one of them has shown me that age doesn’t limit performance.
It transforms it.
What you see isn’t luck.
It’s discipline.
It’s consistency.
It's purpose.
Years of commitment.
And it’s the same mindset I coach with every day.
Based in Mexico City – Coaching international clients, online and in person.
SERVICES
Train with purpose. Wherever you are.
Personalized Coaching
1-on-1 training adapted to your goals, experience and time.
Perfect for those who want full focus and a tailored program.
Group Training
Dynamic and motivating sessions for small groups.
Build consistency and push each other - every rep, every round.
Online Sessions
Live, remote coaching from anywhere in the world.
Same energy, same structure, adapted to your space and gear.
What I actually coach:
My programs are rooted in:
1. Strength & Bodyweight Training
Build controlled power with progressive loads and natural movement.
2. Conditioning & Endurance Training
Cardio, intervals and HIIT sessions designed to build stamina and cardiovascular capacity.
3. Core & Abdominal Focus
Stabilize, protect and enhance performance with deep core activation.
4. Mobility & Flexibility Work
Move better, recover faster and reduce injury risk with intentional flow.
5. Integrated Functional Training
Train with purpose. Movement patterns that reflect real-life challenges and improve your daily performance.
Because fitness is not just movement - it’s strategy.
TESTIMONIALS
Success Stories
Real people. Real effort. Real results.
I don’t build hype - I build habits.
The people I coach aren’t chasing perfection.
They’re showing up with purpose, breaking limits, and redefining what progress looks like.
These are their stories. And they’re just getting started.
What my Athletes say
“Gus, thank you for motivating me to overcome my inertia regarding exercise last year. I'm already feeling the endorphins and energy to start working out!”
Eric Alvarez Taylor, 54 y/o
January 26, 2024
“Gus, thank you for everything you’ve done this year. We hope to keep improving and growing with you next year!”
Alex Short, 30 y/o
December 21, 2023
"Over the past six years Gus has shown total commitment to my training. My body continues to improve and I am now thoroughly hooked! Gus has a deep understanding of the underlying fundamentals, and has constantly evolved our sessions to keep up with all of my strengths and weaknesses. Every week is a challenge, and every week is something new. His winning optimism is always a plus. Be careful, or he'll hook you too!
Erik Abildgaard, 40 y/o
June 14,2024
“Gus is an extraordinary coach with years of experience and deep knowledge. He adapts every session to your body’s needs, keeps you motivated and brings unmatched energy. Just look at his body it says it all.If you’re looking for professionalism, human quality, and motivation, he’s your guy.”
Karamdeep Kaur, 50 y/o
April 2, 2020
“Gus isn’t just a coach — he’ll be your friend. He’ll go as far as training alongside you if needed. He’s your partner, and he’ll make sure you stay healthy, strong, and happy!”
Nuseir Yassin (@NAS Daily), 32 y/o September 22, 2022
“Training with Gus proves that you can get results regardless of age.He designs workouts that energize you, shift your mindset, and change your body.He’s a great guy — he helps you become who you can’t be on your own.A pleasure to train with Gus!”
Francisco Llamas, 48 y/o
August 27, 2020
COACH TIPS
I’m convinced that fitness is a true fountain of youth.
Age is just a number — and I’m living proof of that.
But to sustain progress, you must respect the three non-negotiable pillars of fitness:
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Smart, consistent training
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Balanced nutrition
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Proper recovery and rest
My method is built on strength work, cardio conditioning, and flexibility/mobility training — the trio that truly transforms your body.
Skipping any of these will block your progress.
To reach the top, you must climb one step at a time.
Little habits. Big impact.
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Train when you don’t feel like it. That’s where progress begins.
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Don’t chase volume — chase intention.
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Hydration isn’t optional. It’s performance fuel.
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Sleep like it’s your job. Because recovery builds results.
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Your body doesn’t care about age. It cares about consistency.
TRAIN WITH ME
Train with purpose. Stay for the results.
I’ve trained and coached people from all over the world - professionals, athletes, expats, and travelers.
If you're looking for a coach who actually listens, adapts, and trains with purpose - I’m here for it.
I don’t sell packages. I offer presence, precision, and a body of knowledge forged over decades.
I’m not 25. And that’s my strength - I’ve learned how to train with longevity, clarity, and discipline.
My coaching fee is $35 USD per session.
No hidden fees. No bots. No BS. Just commitment - from me and from you.
Based in Mexico City · Available online · Sessions in English
USEFUL LINKS
Resources I trust. Tools I use. Pages worth visiting.
CONTACT
Cell: +52 55 1706 9992
Mexico City, Mexico
