It is never too late to get back into shape if you put your mind to it. Honestly there is no excuse not to look and feel your best.
Since 2012 I have formally worked as a Personal Trainer primarily on a one-to-one basis. I have had the privilege of training a wide variety of people, from kids and teenagers to young adults and the middle-aged, from overweight individuals to advanced martial artists.
I offer one - on - one (Partner Training) and small - group (from 3 to 5 people) training sessions to have a personalized supervision of each client according to their health, to meet their fitness needs and monitor their evolution and group training sessions. I make these classes Online mainly.
The type of training that I propose to you generically is to train at least 3 times a week, where each day is a different routine in:
AND HIIT TRAINING
This makes Training varied and fun and where the goal is to improve your Fitness and activate your metabolism.
All my Workouts have a maximum of 1 hour in length.
Regardless of your age, your body shape and your current physical condition you can achieve an excellent Fitness with a proper combination of training, nutrition and rest.
At the end of a workout you feel a very pleasant feeling of having exerted yourself to the maximum, of satisfaction for the accomplished goal and of challenging your limits.
Your task: Set your goal and Commit to making the effort
Mine: Train you, Advise you and help you Succed
In addition to Training, I keep track of your body evolution, I advise you on your diet and guide you towards a healthier life.
"Being your Personal Trainer and Health Coach I can guide you in a training program that will help you feel healthier, look great, more alive and exceed your goals.
"Because you can and deserve to feel better."