MY SERVICES
It is never too late to get back into shape if you put your mind to it. Honestly there is no excuse not to look and feel your best.
Since 2012 I have formally worked as a Personal Trainer primarily on a one-to-one basis. I have had the privilege of training a wide variety of people, from kids and teenagers to young adults and the middle-aged, from overweight individuals to advanced martial artists.
Since 2022 I earned a CrossFit Level 1 Trainer Online (CF-OL1) credential.
I offer one - on - one (Partner Training) and small - group (from 3 to 5 people) training sessions to have a personalized supervision of each client according to their health, to meet their fitness needs and monitor their evolution and group training sessions. I make these classes Online mainly.
The type of training that I propose to you generically is to train at least 3 times a week, where each day is a different routine in:
1
2
3
AND HIIT TRAINING
4
5
This makes Training varied and fun and where the goal is to improve your Fitness and activate your metabolism.
All my Workouts have a maximum of 1 hour in length.
Regardless of your age, your body shape and your current physical condition you can achieve an excellent Fitness with a proper combination of training, nutrition and rest.
At the end of a workout you feel a very pleasant feeling of having exerted yourself to the maximum, of satisfaction for the accomplished goal and of challenging your limits.
Your task: Set your goal and Commit to making the effort
Mine: Train you, Advise you and help you Succed
In addition to Training, I keep track of your body evolution, I advise you on your diet and guide you towards a healthier life.
"Being your Personal Trainer I can guide you in a training program that will help you feel healthier, look great, more alive and exceed your goals."
"If you eat healthy, rest properly and follow my Training Program, you will look and feel better. That is my commitment."
"Because you can and deserve to feel better."