Working Out When You're Over 50
Can we rebuild muscle mass after the age of 50? Is it too late for a 50 year old man to gain muscle mass? The simple answer to this...
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Gus White
Nov 26, 20226 min read
BODY TYPES AND HOW TO TRAIN THEM
Second Episode of My Podcast "Training with Gus White" Do you have trouble losing body fat, yet seem to gain it after even the smallest...
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Gus White
Nov 9, 20223 min read
Starting or Returning to Training
First Episode of My Podcast Training with Gus White Hi, I'm Gus White, I'm an Argentinian living in Mexico for 20 years. I'm a Marketing...
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Gus White
Oct 5, 202115 min read
My interview for the digital medium Bulk Hackers
1) Hi! Tell us about yourself and your training My name is Gustavo White and I’m 61 years old. I’m an Argentine living in Mexico City...
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Gus White
Oct 2, 20214 min read
Fitness is the Real Fountain of Youth
The emerging science of epigenetics–changes in gene expression–shows that 80% of how we age is related to our behavior and the choices we...
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Gus White
Sep 29, 20219 min read
The importance of a Balanced Diet
A sabiendas de que un cuerpo atlético depende en más de un 60% de una buena nutrición es que incorporé esta sección en mi página.
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