Mi Blog | Gus White Fitness

BODY TYPES AND HOW TO TRAIN THEM

Second Episode of My Podcast "Training with Gus White" Do you have trouble losing body fat, yet seem to gain it after even the smallest...

Starting or Returning to Training

First Episode of My Podcast Training with Gus White Hi, I'm Gus White, I'm an Argentinian living in Mexico for 20 years. I'm a Marketing...

My interview for the digital medium Bulk Hackers

1) Hi! Tell us about yourself and your training My name is Gustavo White and I’m 61 years old. I’m an Argentine living in Mexico City...

Fitness is the Real Fountain of Youth

The emerging science of epigenetics–changes in gene expression–shows that 80% of how we age is related to our behavior and the choices we...

The importance of a Balanced Diet

A sabiendas de que un cuerpo atlético depende en más de un 60% de una buena nutrición es que incorporé esta sección en mi página.